ibfit 6 week challenge - in studio -
DORIANA
DORIANA
DORIANA
19 lbs and 4 inches down! Doriana committed to the 6 week challenge and never looked back! Sticking to the meal plan, hitting 10K steps a day and showing up for all her workouts. She's committed to her goals know and feels good making a lifestyle out of eating more whole foods and strength training!
DAVID
DORIANA
DORIANA
David is in the military and wanted to perform better in his PT testing, feel better overall as a dad and show up better for his wife mentally and physically. He's down 20 lbs and inches all over.
CHIKA
DORIANA
EULONDA
Chika knows how to workout, but she hadn't followed a meal plan for her goals before. IBFIT got Chika a training and meal plan right for her and the results speak for themselves. Now we're on a lifestyle journey to continue to feel better and look better!
EULONDA
EULONDA
EULONDA
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As a busy professional, wife and mom Eulonda needed to find a way to fit fitness and nutrition into her busy lifestyle. By committing to IBFIT she has a coach who holds her accountable to the workouts and guides her on how to navigate when schedules change on the fly. Down 4 inches and over 10lbs!
SARAH
EULONDA
SARAH
A mom and entrepreneur, Sara wanted to take her training up a notch and hire a coach! Shes lost 10lbs but more importantly she's loving and finally noticing physique changes she hasn't seen before!
BRIAN
EULONDA
SARAH
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As a busy international business man, Brian needed a plan that was simple to follow and could happen ANYWHERE. When he's in town he hits up the IBFIT studio, when he's traveling Brian is still following his meal plan, getting hotel workouts in and going for walks! Down 15lbs and 4 inches
IBFIT HYBRID COACHING
KRISTEN
KRISTEN
KRISTEN
Kristen started with IBFIT Online and lost 10lbs, with a goal of learning how to eat for her goals in a way that set a positive example for her daughters. Then when IBFIT Studio opened Kristen joined and took it up a notch with custom training in person and nutrition!
MARIE
KRISTEN
KRISTEN
Marie was our very first online coaching client, and converted to Hybrid once we opened the studio. She's lost 36lbs, over 15% bodyfat and has gained visible and physical strength through her journey. Her kiddos are healthy and understand the benefits of a healthy lifestyle and Marie is actively pursuing physique goals.
SARA
KRISTEN
TAYLOR
Active her whole life, Sara wanted to find room in her busy professional schedule to move the needle towards her goals. With the help of her IBFIT coaches she was able to prioritize the habits that make the biggest difference and reach her goals in a timely manner. All while training for a race ;)
TAYLOR
TAYLOR
TAYLOR
Taylor decided to go all in and commit to IBFIT online for 9 months. 6 weeks in and Taylor is down over 25lbs focusing on nutrition and steps! Hasn't even started working out yet!
JASON
TAYLOR
JASON
Jason has been able to lose over 40lbs and maintain his muscle mass by prioritizing protein and strength training in addition to regular activity like steps. Jason travels often for work and recognizes how valuable staying on track while you're away, is.
EMILY
TAYLOR
JASON
Starting with 75Hard, Emily wanted accountability more than anything. We paired this with macro goals and a custom training program. We've seen major physical changes over the last year and a huge confidence boost! Same wieght in both pics, but different body composition!
ibfit online coaching
CHRISTINE
CHRISTINE
Down over 40lbs and quite smoking and drinking! Gained back her lifestyle and is living it to the fullest
JAMIE
CHRISTINE
Finding stress relief through her training, Jamie has been able to alter her body composition by incorporating high protein and strength training in addition to training for her first 10k race! Finding a lifestyle in the balance of her personal goals and showing up for her family!
DAVID
Weighing 15 more lbs on the right than the left, David wanted to gain muscle mass and strength. David has been through our bodybuilding coaching program where we cut and bulk to reveal that muscle!
Josh
ASHLEY
20lbs lighter and in better shape than when he was in the military / active Firefighter! A family man with busy traveling schedule but made hotel workouts and his nutrition plan work! Because he wanted it bad enough!
ASHLEY
ASHLEY
ASHLEY
Down 60lbs and KEPT IT OFF by increasing protein intake and steps in addition to 3-4 workouts a week!
ALEXIS
ASHLEY
ASHLEY
Committed to 3 months of guided custom programming and nutrition to increase lean muscle mass in legs and learn how to adjust training based on physique goals on her own.