Personalized coaching for a healthier you.
Make Good Choices.
IBFIT Coaching is now
IN PERSON!
Come check out our studio!
About IBFit Coaching
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IBFIT Coaching has come a long way from its humble beginnings as an online fitness, nutrition, and accountability coaching program. Founded with a passion for empowering individuals to achieve their health and fitness goals, IBFIT has now expanded into its very own studio in Indian Land, South Carolina.
2024 Bridgemill Drive, Ste 106 Fort Mill, South Carolina 29707, United States
Our unique hybrid coaching model seamlessly combines the convenience of the IBFIT app with in-person group training. Workouts are strength-based and coach-led. Group classes are 45 minutes, 3 times a week!
Coach AJ & Coach Carmelita (the owners of IBFIT) have built a coaching model dubbed the "F.A.N.C.E" Method - combining fitness, accountability, nutrition, community & education.
With IBFIT, you can expect a welcoming and inspiring environment where your fitness journey becomes a shared adventure. Our coaches are certified and our community is built on the principles of inclusivity, accountability, and continuous growth.
Let's unlock your full potential. Welcome to a healthier, happier you!
Accountability
Accountability
Accountability
Paired with your very own Personal Success Coach for the entirety of your program, you and the IBFIT team of coaches will work together to achieve your health and fitness goals.
Members are held accountable virtually, in the studio, via social, and through the community. Biweekly-Bimonthly Coach Huddles ensure your program updates as you
Paired with your very own Personal Success Coach for the entirety of your program, you and the IBFIT team of coaches will work together to achieve your health and fitness goals.
Members are held accountable virtually, in the studio, via social, and through the community. Biweekly-Bimonthly Coach Huddles ensure your program updates as you see results and as life happens.
Members have 24/6 access to their Personal Success Coach and the team.
At IBFIT your coaches understand it's not just about having a good plan. It's about being able to stick to the plan.
Nutrition
Accountability
Accountability
Our IBFIT coaches are highly qualified and experienced in designing programs that are safe, effective, and tailored to your individual needs. Your nutrition is housed right inside our IBFIT app, along with all other habits and workouts. Your program begins with a Nutrition Onboarding where you'll discuss your individual experience and put
Our IBFIT coaches are highly qualified and experienced in designing programs that are safe, effective, and tailored to your individual needs. Your nutrition is housed right inside our IBFIT app, along with all other habits and workouts. Your program begins with a Nutrition Onboarding where you'll discuss your individual experience and put your head together with your Coach to develop a strategy for YOU.
We stay up-to-date with the latest research in the fitness/health industry to ensure that our clients receive the best possible guidance and support.
Most members receive some level of nutrition guidance ranging from customized macro goals to meal plans or basic lifestyle adjustments.
Training
Accountability
Training
At IBFIT your workouts are always coach led and programmed accordingly.
Workouts are strength focused.
Workouts are beginner friendly but can be LEVELED UP for the experienced lifter.
Group classes are capped at 20 to ensure everyone receives the coaching they need during class.
Depending on your goals, IBfitters receive custom programmin
At IBFIT your workouts are always coach led and programmed accordingly.
Workouts are strength focused.
Workouts are beginner friendly but can be LEVELED UP for the experienced lifter.
Group classes are capped at 20 to ensure everyone receives the coaching they need during class.
Depending on your goals, IBfitters receive custom programming for the rest of the week via the IBFIT app. We will sweat together, stretch together, and get better - together! Whether your goals are to lose body fat, gain lean muscle, completely change your lifestyle or something else, the IBFIT program can be tailored to you.